![]() There are some simple family dinner menu ideas throughout this website in our recipe index. With the Classic Meal Plan, you can easily budget family meals, spend less time in the kitchen cooking and cleaning, and dread mealtimes less. Save yourself hundreds of dollars at the store by making one meal for the whole family. One of the main reasons families spend more at the grocery is due to lack of planning and purchasing “foods my kid will eat as a plan b” since I’m making an adult meal and a kid meal at most meals.Īnother reason is purchasing boxed, pre-packaged convenience foods that help save time -I’m not talking about single bagged sliced apples and carrots here, I’m referring to frozen kid sandwiches, freezer meals, snacks, frozen breakfast items and single-serving cereals, for example. With thousands of families in the MOMables community, I’ve had an opportunity to survey them on their spending habits and how to budget family meals better. Of course, it’s always a great idea to eliminate processed foods and sugars from the family’s diet since they only generate a dependency (craving) for more of those types of foods. When is healthy eating for kids not possible? When they eat the same foods repeatedly and little variety is added to their meals.Įxperts refer to “healthy eating” as a child’s willingness to eat a variety of foods, not the types of foods they eat. Tomorrow’s might be it!” Of course, there’s always one element in the meal that each person will eat so that you’re not getting up to make something else. I tell my kids “this might not be your favorite meal but it sure will help you grow. Healthy eating for kids is possible when we stop pleasing our kids and instead think of mealtimes as an opportunity to introduce foods and find the “next favorite thing.” Is Healthy Eating for Kids even possible? Many of the families in our community subscribe to the Classic Meal Plan to help them do that each week.Ī week’s worth of family-friendly recipes, a completed shopping list, and a done-for-you meal prep sheet to help you make it happen! Boom! The Classic Meal Plan might be exactly what you need to establish healthy eating habits on your kids too! It’s what I use. Speaking of plans, if you just don’t have it in you to “think about putting together a meal plan” you’re also not alone. Mealtimes are not about pleasing our kids, they are about helping them get the nutrition their bodies need from a variety of foods and that can only happen when they get on our adult food plan, not the ready-made freezer meal and drive-through plan. There are a few reasons why I always encourage parents to make one meal for the whole family the top reason is that a variety of foods establishes healthy eating habits in our kids. ![]() Easy recipes exist! Healthy eating habits for kids One thing is to eat two or three tiny pieces of mac and cheese from our kids’ plate on occasion, but when you’re relying on that blue box a few times a week, it’s time to up the game -for you and the kids- with little to no additional effort. The truth is, that you should be making one meal for the whole family so dinner ideas for kids that adults will like as well, is really what we’re looking for. I’ve already shared 10 dinner ideas my kids will actually eat in this post. And ultimately, I want my kids to eat a variety of foods because I know that it’s the only way to add both nutrition and get them used to new things.
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